 Get ready to get EXTREME!
Chalene Johnson has just released ChaLEAN Extreme, a cutting-edge fitness training system designed to strip away the fat, give you long, lean, sexy, muscles and transform your entire body in just 90 days! The system works. In the test group set up for the program each and every participant finished with jaw-dropping results! | Chalene Johnson, creator of
Turbo Jam® & ChaLEAN Extreme™ |  |  | "See ChaLEAN Extreme in action" |
| | How ChaLEAN Extreme works | The secret is Lean Phasing. The proven circuit training techniques in the ChaLEAN Extreme workout system shifts the fat-burning focus from cardio to resistance routines. Muscle burns fat™ and the more muscle you have the more fat you burn. It's simple science, it's all about increasing your body's metabolism. MYTH: Lifting heavier weights will make you bulk up. FACT: Lifting heavier weights makes you lean because the more muscle you have the more fat your body burns. Not a single woman in the Chalene Extreme test group ended up with larger measurements. They all finished leaner, toned, and smaller. You can burn up to 60% of your body fat in just 12 weeks! ChaLEAN Extreme is so effective you even burn fat while you're asleep! Say goodbye to workout plateaus, where you just can't seem to continue to get results. Say hello to
ChaLEAN Extreme! |  |
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CHALEAN EXTREME INCLUDES... |
15 Extreme workouts to get in the best shape of your life! |
ChaLEAN Extreme:
Before You Start
Proper form is a must. ChaLEAN Extreme requires the use of weights or
resistance bands. Whichever you choose, Chalene Johnson will show you the
correct techniques to make sure you're fully prepared for Chalene Extreme
BEFORE you start. | 
Burn Basics & Band Basics
(22 minutes) |
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ChaLEAN Extreme:
Phase 1: Burn
You begin ChaLEAN Extreme by giving your metabolism a major boost. It all starts here! The focus of Phase 1 is to start to shed those additional reserves of fat with moderate training routines utilizing your choice of resistance bands or weights. Chalene shows you how "Lean Phasing" will have you seeing incredible results every 30 days! | | |  | | | | Burn Circuit 1
(36 minutes) | | Burn Circuit 2
(38 minutes) | | Burn Circuit 3
(32 minutes) | | | |
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ChaLEAN Extreme:
Phase 2: Push
Muscle burns fat, and you need to lift heavy! The next 30 days of ChaLEAN Extreme is all about pushing those muscles past the comfort zone and toning and strengthening one area of the body at a time. Chalene guides you step-by-step, making it easy to get incredible results—fast! | | |  | | | | Push Circuit 1
(33 minutes) | | Push Circuit 2
(35 minutes) | | Push Circuit 3
(35 minutes) | | | |
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ChaLEAN Extreme:
Phase 3: LEAN
The final 30 days of ChaLEAN Extreme introduces all new workouts and dynamic techniques that literally melt the fat off your body! You'll work your upper body, lower body, and your core, all at the same time. The results will blow you away—we're talking a whole new you here! | | |  | | | | Lean Circuit 1
(45 minutes) | | Lean Circuit 2
(39 minutes) | | Lean Circuit 3
(38 minutes) | | | |
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ChaLEAN Extreme:
Extreme Cardio
In each of the 3 phases, Chalene super-charges your metabolism with high intensity cardio and strength-training routines, and then revitalizes and lengthens your muscles with a relaxing flexibility workout. | | |  | | | | Burn Intervals
(46 minutes) | | Burn It Off
(27 minutes) | | Recharge
(21 minutes) | | | |
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ChaLEAN Extreme:
Core Power
Ready for flat, toned, sexy abs? ChaLEAN Extreme Core Power delivers two specially targeted ab workouts for a lean, firm midsection! | 
Extreme Abs & Ab Burner
(16 & 10 minutes) |
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 | • Professional Body Fat Tester to measure your body fat before and after your
transformation. Muscle weighs more than fat, this is an essential tool to monitor
your real results. • "Healthy Eats" and Kitchen Makeover DVD Chalene shares her own recipes
and tips to help keep you and your family eating healthy. • Free online access to stay motivated. Get support and access to the ChaLEAN
Extreme online community and share tips and advice to keep you on track. |  |
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ChaLEAN Extreme also includes... |
 | ChaLEAN Extreme Muscle Burns Fat™ Guidebook
Everything you need to be prepared and track each of your routines. The ChaLEAN Extreme Guidebook includes easy to follow workout calendars to show you exactly which workouts to do each day, and instructions on how much weight you should be lifting and when. ChaLEAN Extreme Fat-Burning Nutrition Guide
A complete nutrition guide that not only helps you make healthy food choices, but also shows you what to eat during each of the 3 phases of the ChaLEAN Extreme program. It's all about eating right and burning fat—fast! Thigh Toner Band
Add some extra resistance to all of your lower-body workouts for even more results with the included Thigh Toner Band! Resistance Band
Chalene Extreme also comes with a 5 lb resistance band to get you started. |
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