What Is Zumba?


Zumba fitness is the new fitness hype all around the world, and not without a good reason!

You want that perfect body, but do not want to work out in the fitness school all day?

Then Zumba is the solution for you.

Zumba is dancing and swinging on Latin music.

You don’t even notice that you are actually burning calories and losing weight, it is so much fun!

Losing weight and being active?

Probably everybody’s intention, but many of us already gave up.

It’s so hard to stop eating all that nice food we can find everywhere.

But not to worry anymore, the solution is here.

Colombian fitness trainer Alberto Perez has the solution; he makes everybody addicted to his newest invention, Zumba!

Already America is addicted, from young till old, even the celebrities are doing this.

And the reason?

Zumba is fun! After a couple of weeks you will notice the difference, you will lose weight and get a killer body!


Zumba means ‘moving fast and having fun’.

It is a combination of fitness- and dance moves on swinging latin music.

Salsa, Flamenco and zumba-dancing Merengue, everything is possible.

Even Hip Hop Zumba is now popular!

Every Zumba lesson is one big party, you don’t even notice you are actually working out and losing weight, it’s just like going to the club!

No hard choreography’s, Zumba is there for everybody who loves swinging on music!

Zumba lessons are already available in over 40 countries, and this number is growing each day…

Zumba Lesson

During the warming up you immediately get hyped by the stimulating Latin Dance music.

Up-tempo and slow rhythms interchange each other, interval training is proven to be the best way to effectively lose weight!

It’s like being in sunny Colombia when you are dancing!

Zumba is addictive and you want more each time.

Every lesson brings an unforgettable workout.

You want to get your next work out as soon as possible!

See what Zumba has to offer.

Continue Reading

The Secret To A Perfect Behind?

Brazil Butt Lift

Brazil Butt Lift, is a proven fitness program used by many top bikini and lingerie models.

Once a well kept secret, Brazil Butt Lift is now available to help you get your booty into supermodel shape!

Leandro Carvalho, the “Brazillian Butt Lift Master,” as he’s known in the workout world, has finally released his most effective techniques into an at-home-workout program for women everywhere!

So what’s all the hype and how does it work?

How Brazil Butt Lift Works

The secret behind Leandro’s Brazil Butt Lift is that it actually works all three of the major muscles of the buttocks in multiple directions, a technique he calls “TriAngle Training.” This works in 3 ways to:

  • REDUCE your hips and thighs, and get rid of those uglysaddlebags
  • SHAPE your gluteal muscles to get a perfectround booty
  • LIFT your backside to look great from any angle

Your personalized Booty-Blueprint!

Regardless of your butt type, Brazil Butt Lift allows you to personally customize your workout routines for the results YOU need.

Everybody is different, so naturally you need a workout plan that works for your body type.

Brazil Butt lift has you covered with the following Booty Blueprint based on your current shape.

Pear Shaped.  Curvy, but a little too big below the hips.  Larger hips and stubborn saddlebags.

Plan: “Slim & Shape”  

Too Flat / Square.  Lacking curves and shape.  Flatter butt.  Straight shape from waist to thighs.

Plan: “Lift & Shape”

Too Big.  Round and full, but too heavy and bulges out in the wrong places.

Plan: “Slim & Lift”

Combination.  Don’t fit into the other categories or are you a combo of each type?

Plan: “Classic”


6 Targeted Brazilian Butt Lift workouts!

Brazil Butt Lift:


(pronounced “boom boom”; Brazilian for “butt”) is Leandro’s fat blasting cardio routine ties in high energy and backside shaping moves you’ll love to master.

(35 minutes)      Brazil Butt Lift:

Bum Bum Rapido

Short on time? This express workout will allow you to work your “bum bum” when you don’t have time for the full Bum Bum version.

(10 minutes)

Brazil Butt Lift:

High & Tight

Take your butt to a higher place with this targeted workout. Shrink, shape, and lift your booty with this backside tightening workout. Leandro shares his secret to a perfect butt—the booty resistance band and ankle weights!

(35 minutes)      Brazil Butt Lift:


Get toned and tighten up all over with Leandro’s total body workout that won’t leave you bulky anywhere!

(50 minutes)

Brazil Butt Lift:

Cardio Axe

Have fun with this dance based workout all while burning fat. You’ll feel like you’re dancing in the streets of Brazil!

(30 minutes)      Brazil Butt Lift:

Tummy Tuck

No need to go under the knife with Leandro’s Tummy Tuck.  You’ll get flat, sexy abs in just 20 minutes

  • Booty Makeover Guide outlines the Brazil Butt Lift program and includes the Booty Blueprint to help you determine your butt type and custom workout calendars.
  • 6-Day Supermodel Slimdown Plan

Super charge your Brazil Butt Lift transformation with the same 6-day slimdown plan

Leandro’s supermodel clientel use before a big photo shoot.

  • Free online access for advice and peer support. Get fitness tips, diet help, and access to the Brazilian Butt Lift community to keep you on track!

Brazil Butt Lift also includes…

Brazil Butt Lift Nutrition Guide: “Fat-Burning Foods”

Designed by expert nutritionists, this easy-to follow meal plan is filled with tasty

Brazilian-inspired recipes that will help you slim down without sacrificing your taste buds.

Triangle Training Workout Cards

Learn Leandro’s signature moves and create your own workout-on-the-go.

Tape Measure and Success Tracking Card

Track your success as you melt away the fat!

Booty Resistance Band

Leandro’s secret weapon gives an extra boost of lower-body resistance to sculpt those hard-to-reach areas. It will bring you even faster results.


Check your “butt lift”.

See if you pass the pencil test before you start.

Test again every 30 days and watch that pencil fall to the floor!

Continue Reading

Hip Hop Abs: No More Crunches or Sit-Ups?

Hip Hop Abs

There’s a lot of us out there who want to get into shape but really hate the idea of exercising.

If this sounds familiar it’s time to take a closer look at Shaun T’s Hip Hop Abs workout program.

You don’t even have to leave your house to go to a gym.

Hip Hop Abs combines fun cardio, hip hop dancing with targeted ab sculpting moves to create a fun, fast paced, hip hop dance party in your own living room.

It won’t even feel like you are working out as you dance your way to a toned, flat, sexy stomach and burn away the fat.

Using Shaun T’s breakthrough Absolute Engagement technique, you’ll “Tilt, Tuck, & Tighten” your way to perfect abs.

Don’t think you can dance?

No problem!

Shaun T will guide you through all the moves.

There’s nothing too complex here, just fun, energetic, and easy-to-follow dance routines that really engage your abs.

When Shaun T created Hip Hop Abs, a workout program specifically designed to target your abs.

The Hip Hop Abs Workout quickly became America’s #1 fitness workout on TV.

Due to popular demand, he’s also created Hip Hop Abs™ Dance Party Series workouts, as well as the Hip Hop Abs™ Ultimate Results program and his most recent endeavor is the new extreme Insanity Workout.

Hip Hop Abs Includes…

4 Hip Hop Abs workouts to get you fit while having fun!

Hip Hop Abs:  Secrets to Flat Abs

Shaun T’s exclusive training techniques target your upper abs, lower abs, and oblique’s while you burn fat.

Here Shaun will share with you the secret of Hip Hop Abs — Shaun T’s Three Ts: “Tilt, Tuck & Tighten.”

(13 minutes)

Hip Hop Abs:  Fat Burning Cardio

Burn calories and lose fat with fun, hip hop dance moves and hit music you hear on the radio.

(30 minutes)

Hip Hop Abs:  Ab Sculpt

In this Hip Hop Abs workout Shaun reveals even more dance moves that will help to get that six-pack you’ve always wanted – without ever having to do even one single sit-up or crunch.

(25 minutes)

Hip Hop Abs:  Total Body Burn

Raise the roof with this total body workout that combines cardio, body sculpting and even more ab-dance exercises.

(45 minutes)

  • Step-by-Step Nutrition helps you make the right food choices, eat healthy and lose weight.
  • 30-Day Power Tracker to show you what days to do what routines over the next 30 days of the program.
  • Free online access to stay motivated and connect with other Hip Hop Abs users and get tips and advice to stay on track.

Hip Hop Abs also includes…

Hips, Buns, and Thighs

This extra workout helps to target other areas of the body all with the same fun hip hop energy of the ab workouts.

(25 minutes)

Results on the Run Diet Guide

Shaun T shows you how to eat healthy on the run and maintain the results you’ve achieved from the Hip Hop Abs workouts. Learn to eat guilt free at all your favorite fast food restaurants.

6-day SlimDown Plan

This plan will give you a jump start on your weight loss by helping you to lose up to 3 inches off your waist in the first week of using Hip Hop Abs.

Measurement card & tape measure

Track your weight loss progress with these tools and watch the inches melt away!

Last Minute Abs™

With this 5 minute ab routine you can always get a workout in!

Plus, you also get 3 extra Hip Hop Abs Routines…

Learn to Dance with Shaun T!

These Hip Hop Abs videos focus on exciting new moves from the hottest hip hop choreographers today.

  • Take It to the Dance Floor
  • Hip Hop Groove
  • Last Minute Dance
Continue Reading

Should You Use Workout Videos?

Workout Videos

Workout and exercise videos are used by more people looking to lose weight than ever before.

You can visit just about any website about health and fitness and see hundreds of different kinds of workout videos and courses.

Before you run out and buy one for yourself, let’s take a look at why so many people are using them, how to choose the best one for you and the optimal way to achieve success using them.

The Benefits of Using a Workout Video

The primary benefit of workout videos is the convenience of working out in the comfort of your own home.

Going to a gym is an ideal place to get in shape but unfortunately, exercising along a hoard of people is not for everyone.

Gyms can be very intimidating especially for those just starting out or those who aren’t already in great shape.

Many newbies prefer to exercise in private.

Another big benefit of these videos is you can workout at a time best suited for you.

You just pop the workout video into your DVD player (or stream it) and you’re ready to go!

You can basically work out at your own convenience without having to get ready, drive, park and deal with other people!

Another great benefit of workout videos is they can add some variety to your workout routine.

There are so many different types of exercise videos these days, you can vary your workout quite a bit.  Nowadays, there are yoga videos, resistance videos, Pilates, dancing, aerobics, cardio, boxing, HIIT, and so on.  The choices are virtually endless!

How to Choose a Video/Program

If you’re just starting out, the vast number of available videos can seem overwhelming.

Here’s a couple f things to keep in mind before you choose one.

First of all, be sure to choose something that seems interesting to you.

Instead of forcing a particular exercise that you hate doing, pick one you like.

For some that might mean cardio-focused, for someone else that might mean yoga.

If you like to dance, pick one of those.

Like we said, the choices are endless.

You can even pick a “multi-discipline” series that incorporates a number of different exercise styles.

Another factor you may want to consider is the physical demands of the exercise video.

If you have bad joints or pain, you may want to avoid high-impact exercises.

If you’re obese or pregnant, you also may want to avoid those programs that are too high intensity.

Remember you can always start out slow and progress to more strenuous programs as you progress.

It’s probably a good idea to talk with your doctor or physician to get their opinion.

Finally, you may want to consider the price, setting, music and qualifications of the instructor before buying any exercise video.

There are wide ranges in these things depending on what your preferences are.

Some of the Most Popular Workout Videos

Here are a few of the more popular workout videos right now:

  • Brazil Butt Lift
  • Ashley Borden 6 Weeks To Sculpted or IGNITE
  • P90X, Insanity and anything by BeachBody
  • Natalie Jill’s Rev4 Rev It Up
  • Bikini Body: Absolution
  • Element 5 Day Yoga
  • Zumba
  • Daily Burn
  • Hip Hop Abs
  • Jillian Michaels:  Various
  • Cardio Pump
  • Belly Beautiful
  • Kathy Smith:  Total Body Toning
  • Just Walk

Of course, this is just scratching the surface of that’s out there.

Once you’ve decided on an exercise program, the main way to get the most benefit is by mentally committing to it for a reasonable amount of time.

Most people tend to use these things a few times and then quit.

That’s the sad truth of the fitness world.

So don’t be one of those people who tries a certain video a few times, gives up and then buys something else (and then repeats the cycle).

You’ll get the most benefit by competing the entire program for at least 4-8 weeks.

Just follow the directions/program laid out by the product you bought.

Once you’ve finished it, you can evaluate your results and move on from there.

Continue Reading